tag:blogger.com,1999:blog-347737109684156629.post226125569191414735..comments2024-01-02T08:47:44.178-05:00Comments on Smart + Strong = Sexy: Weigh-in Wednesday - the Downhill rideBrookehttp://www.blogger.com/profile/00793109148879037341noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-347737109684156629.post-87006682010940870982010-04-14T02:09:58.157-04:002010-04-14T02:09:58.157-04:00I like knowing what's coming up too.
free cla...I like knowing what's coming up too.<br /><a href="http://www.adpress.in" rel="nofollow"> free classified india </a>sanjeethttps://www.blogger.com/profile/04043304632873778108noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-90251842823584239362010-04-07T23:14:33.396-04:002010-04-07T23:14:33.396-04:00I'm glad you're taking a bit of a break. ...I'm glad you're taking a bit of a break. Regarding eating, on Biggest Loser last night Jillian talked about doing a strict diet 2 days, moderate 3 days & splurge a little on the weekends. I thought that sounded like a reasonable way to keep an eye on things but not obsess. As for a workout, do you like aerobics? You'd still burn calories, but it would be in a different way.<br /><br />I have one of those extension poles for the ceiling fan ~ it's somewhere between 9-12'.{amy}https://www.blogger.com/profile/09363848196111335782noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-18294999340414597052010-04-07T22:00:19.983-04:002010-04-07T22:00:19.983-04:00I think a break from calorie counting will be good...I think a break from calorie counting will be good for you. I give you my blessing. You're welcome. ;oP<br /><br />PS. YOU ROCK.aprilhttps://www.blogger.com/profile/16652017621453945535noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-38834416483324856932010-04-07T18:54:24.261-04:002010-04-07T18:54:24.261-04:00Nice loss, girl!
And I'm proud of you for deci...Nice loss, girl!<br />And I'm proud of you for deciding to take a break - you work SO hard, and sometimes, we all need to relax a bit.Heather Dhttps://www.blogger.com/profile/06256657229706774367noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-4016940770693303512010-04-07T17:27:35.445-04:002010-04-07T17:27:35.445-04:00Brooke I think your doing an amazing job! Congrat...Brooke I think your doing an amazing job! Congrats any loss is a big deal especially since it was a holiday week! Sounds like a good plan on taking a break :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-84753912693221438322010-04-07T16:24:54.850-04:002010-04-07T16:24:54.850-04:00Hooray for the loss - but I agree, that you should...Hooray for the loss - but I agree, that you should take a break. Enjoy it!Marihttps://www.blogger.com/profile/06289456727508305342noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-81736336628627955002010-04-07T13:08:36.220-04:002010-04-07T13:08:36.220-04:00Awesome week, Brooke! Especially considering it b...Awesome week, Brooke! Especially considering it being post-Easter and all.<br /><br />Your plan sounds really good! Yes, definitely a good idea to give yourself a break after the triathlon. If your experience is like mine, you'll definitely be feeling some degree of burn out. Plan on doing ANYTHING but run, bike, and swim (unless recreational).Pubsgalhttps://www.blogger.com/profile/05636089392777186992noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-60746906317835675232010-04-07T12:46:58.165-04:002010-04-07T12:46:58.165-04:00You could do the bulking, as you thought of, that&...You could do the bulking, as you thought of, that's not a bad idea.<br /><br />Or maybe you could do some Barre workouts, like Squeeze and Physique 57, which make you stronger without bulking you up, and they also help you with flexibility, which is always great to prevent injuries!Elisa @ Globetrotting in Heelshttps://www.blogger.com/profile/13920820564549246339noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-48736475222132226912010-04-07T12:43:39.295-04:002010-04-07T12:43:39.295-04:00I am doing the P90x and I am loving it!! I would d...I am doing the P90x and I am loving it!! I would do that for cross training :) You will get a lot stronger too. Also, I think it is helping my running!Pining for Pinteresthttps://www.blogger.com/profile/18281923465561005941noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-45040156825479369872010-04-07T12:38:22.680-04:002010-04-07T12:38:22.680-04:00Brooke, you are doing amazingly well-for realz. K...Brooke, you are doing amazingly well-for realz. Kick Debbie to the curb and have Jay climb up on a ladder to clear those cobwebs :) <br /><br />I say you do whatever exercise sounds fun to you. Chase the princess and little man around, take a zumba class, whatever. Just do something that makes you feel good!Barihttps://www.blogger.com/profile/14677387733194492488noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-87370526769231898712010-04-07T12:22:06.945-04:002010-04-07T12:22:06.945-04:00I say get Jay to get those cobwebs for. Make him s...I say get Jay to get those cobwebs for. Make him stand on that ladder! =) <br /><br />Also I have to say your guess is kinda true, it happened just not to me, a co-worker was telling the story and I thought it was hilarious! Actually Numbero Uno is true. So freaking glad she decided to change my name, I don't think Bernie would have been a good fit for me. Thanks again for the award, and sorry it took so long for me to play along.RR Mamahttps://www.blogger.com/profile/02180100343784111284noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-58112236559875341092010-04-07T11:48:15.882-04:002010-04-07T11:48:15.882-04:00Have you thought about the PX90 stuff? My hubby wa...Have you thought about the PX90 stuff? My hubby wants to start that this summer.Pennyhttps://www.blogger.com/profile/16791257181990955117noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-41930793146085622702010-04-07T11:35:17.639-04:002010-04-07T11:35:17.639-04:00Congrats Brooke! I like the idea of giving your le...Congrats Brooke! I like the idea of giving your legs a break. I'm sure they will appreciate it too. <br /><br />I agree with every one else swiffer on a long stick.The Dollhttps://www.blogger.com/profile/11097207610999986460noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-3659817406859381162010-04-07T10:30:48.888-04:002010-04-07T10:30:48.888-04:00Sounds like your doin great to me. I need to star...Sounds like your doin great to me. I need to start my training or the tri I am doing in August. (Just a sprint tri, but still!) You are an inspiration.<br /><br />(PS, stick a swiffer on a long stick. That's what I do)beckyjomamahttps://www.blogger.com/profile/08353794918193848933noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-84412794982195974352010-04-07T10:25:04.059-04:002010-04-07T10:25:04.059-04:00Great job on the loss, Brooke! I think sometimes ...Great job on the loss, Brooke! I think sometimes a break from all the intense focus can really help. Although it's a little early to say, I don't think I'll be going back to the cal counting etc. I'm really enjoying this whole experience, especially the never feeling guilty part! <br /><br />You have to carry me across the finish line at Disney, remember? So maybe you *should* be working on building some muscle mass!!!Karenahttps://www.blogger.com/profile/17215364584330849300noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-62480695109617484772010-04-07T09:53:20.314-04:002010-04-07T09:53:20.314-04:00Congrats on your loss, Brooke! I totally understan...Congrats on your loss, Brooke! I totally understand how you feel, though. I really think I need a break, too. Not a long one, or not one where I just don't care, but just some time off. I think the "vacation" will give my mind and body the recharge that it needs. Of course, I'll have to wait until after June 6th :)<br /><br />Have a great day :)Christy M.https://www.blogger.com/profile/04123151731240277244noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-4918897885970195672010-04-07T09:51:45.409-04:002010-04-07T09:51:45.409-04:00Also...tell Debbie and Flo to run away together. Y...Also...tell Debbie and Flo to run away together. You stick around, though =)mistihttps://www.blogger.com/profile/00081356659284514338noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-60698557735188335322010-04-07T09:51:13.818-04:002010-04-07T09:51:13.818-04:00I'm quite the opposite...I love having no plan...I'm quite the opposite...I love having no plans, having surprises, and I hate when my planner starts filling up with crap. But I looove love love crossing things off "The List" - I think I may be the perfect storm of free-bird and control freak! Hamistihttps://www.blogger.com/profile/00081356659284514338noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-62213264098116015732010-04-07T09:40:32.117-04:002010-04-07T09:40:32.117-04:00Yay for getting work done around the house!!! That...Yay for getting work done around the house!!! That doesn't sound like Debbie to me, that sounds productive! Good idea to take a break from running before training the Disney marathon, you don't want to burn out halfway through training. <br /><br />I feel you on the mental side of muscle gain. Especially (not to scare you), but in order to lose it you basically have to let it turn to fat and then burn it off...not fun!Simplelivin'https://www.blogger.com/profile/11348147286894425833noreply@blogger.comtag:blogger.com,1999:blog-347737109684156629.post-40589178809225220822010-04-07T09:38:02.160-04:002010-04-07T09:38:02.160-04:00Ladder and a swiffer to get those webs or better y...Ladder and a swiffer to get those webs or better yet - Jay! I like knowing what's coming up too.jen@odbthttps://www.blogger.com/profile/17669577977587833584noreply@blogger.com