July 23, 2008
Works for Me Wednesday: Working out Part 1
I'm not a fan of excercise or sweating like crazy. And to be honest, it takes a while for me to see the results. I need some sort of encouragement to keep myself going.
While I love sports drinks, most of them have enough calories to completely negate the work out. If I'm going to waste my time/energy to burn calories, I don't want to turn around and immediately drink them. My alternative to that is G2 Gatorade. It has only 25 calories per 8 oz serving. But I don't stop there. In an effort to consume even fewer calories, and to save money, I mix the G2 with water. Let's face it G2 just tastes like watered down Gatorade any way, so why not water it down even more. I typically mix about 2 oz of G2 with about 10-14 oz water (depending on the size of my container). It gives my water a kick, but I don't waste the money or the calories on a full size bottle. I stocked up last time Kroger had the big "buy 10 get 5 off" sale, so I got 10-32 oz bottles for $0.50 each. This was several months ago and I still have 6 full bottles left.
To be honest its quite like the "water with lemon" trick at restaurants. You are consuming something that's good for you, only you give it a hint of another flavor to fool yourself into liking it.
To check out more helpful tips and tricks, check out Works For Me Wednesday