*MY* way or the Highway!

Unfortunately this is not going to be a post about how the baggers at my local grocery store drive me nuts.  While I'd love to bitch gripe complain vent about how they consistently bag my groceries wrong (put the regular items in my insulated reusable bags and put my freezer/fridge items in my regular reusable bags) I fear I would bore you to tears.  Also I might look like a picky bitch.

We can't have that.

So instead I'll show you how my perfectionist tendencies manifest in a good way.  I did great on my goals this past week for the Sisterhood May Your Way challenge.

1. Tracking my exercises in an excel spreadsheet. Marking the completed workouts in purple, the incomplete workouts in tan, abandoned workouts in red. The goal is to complete 85% of all scheduled workouts. That sounds really low, but its only getting to fudge on 5 workouts. I'm going to count incomplete workouts as half a workout.
   
   I completed 4.5 out of 5 workouts for 90% consistency.  I was scheduled for a long run this weekend, but instead I walked on the golf course with my parents and Jay.  More of a mental health thing.  Definitely not the intensity of a 7 mile run, but better than sitting on the couch (hence the partial credit.
   
   For the month I'm at 86%  just a hair above my 85% goal.
   
   This goal marked - achieved!
2. Tracking my food in an excel spreadsheet as well as a printed publisher file. I'm going to plan out my menu for the week, then track how often I follow through. This means no guilt for the Friday fast food with mom. No guilt for going out for BBQ with my love. Shooting for 85% on this one too.
   
   Not counting weekends (which I don't.  Because I can.*) I followed my meal plan to the letter.  15/15 on this one for 100%! 
   
   *The main point of this goal is to prevent me from eating out too much for lunch at work, or getting lazy after work for dinner.  I don't want to lose the flexibility to roll with the punches on the weekend.
   
   This goal marked - achieved!
   
3. A new 5K PR. In 10 days I'll run in a race that bills its self as "flat." That rarely happens around here. I'm shooting for another PR. Maybe not sub 30, I don't think I've put in the work for that. But definitely below my current PR of 31:35.
   
   This race is Saturday morning, so I'll be running the Fit Bloggin 5K with yall in spirit.  I'm really not all that nervous about it (see goal 1 - blowing off a training run), but I did have a dream I did awful.  Like double my usual time.  Getting frustrated and driving my car to the finish line, but by the time I parked, got out, and got back on course that stunt ended up killing my time.  So maybe that dream means I'm more nervous than I realize.
   
   Then again that's also the night I dreamed I had a deflated belly.  Much like Kate Goslin's must have looked after she had her sextuplets. 

All in all a good week.  No weight loss to report, I haven't been on a scale in 18 days.  My pants don't feel more lose, but I do feel good about where I am. Also I only had 3 cokes last week (counting Wed-Tues as a week.)  I think the less of a deal I make about that, the easier it is to fore go them.  It also helps when I have other options.  Wine, beer, lemonade - anything to give me a break from the same boring water I drink all day.

How did yall do this week?