Previous weight: 135
Current weight: 135
I'm really not sure what I'm doing wrong. I'm consuming around 1200-1400 calories 5 days a week, and I'm working out at least 5 days a week.
I'm training for a 5K, so I run 3 days a week. Plus I'm faithful to my Tuesday/Thursday lunch time toning classes. Some weeks I'll even throw in a spin class or afternoon on the elliptical to mix things up.
The only place where I slip up is on the weekends. I allow myself Saturday and Sunday as cheat days (and have between 1800-2000 calories). Honestly without a cheat day, I wouldn't be able to realistically stick with the eating.
Maybe I should cut it back from the whole weekend to just one cheat day and see what happens.
Any other suggestions from you weight loss machines out there??
This weekend at the grocery store - I did induge myself. I typically try to catch breakfast food items on sale or to figure out what items are the cheapest.
Instead, I bought a box of bran flakes just because I was craving them.
$1.99 for a box of Kroger Bran Flakes. I'm such a rebel!
For weight loss encouragement, head on over to the Sisterhood of the Shrinking Jeans. I'm sure some of those ladies will have incredible losses for the week.